Taking a fitness walk around the neighborhood, the lake, park, on an easy trail? Take LEKI Nordic Walking Flash Carbon Series Trekking Pole Silver 115cm to engage your upper body too! Effective Weight Loss Training, Strengthens Abs, Gentle Exercise, and More Fun. The grips are made of cork material for comfort and to absorb sweat. Trigger 1 Straps are adjustable and comfortable for your cardio hike. Rubber Fitness Traction Tip provides a sure-footed bite and power transfer on hard surfaces, remove it and beneath is the Micro basket helps reduce pole shaft leverage when tip is placed in tight restrictions. Length 115cm / 46in